Lunch Recipe

Looking for an easy Lunch recipe? Learn how to make Lunch using healthy ingredients.


Submitted by cglove20

Makes 1 serving



Boiled chicken breast Broccoli Rice-A-Roni Long Grain & Wild Rice

Recipe Ingredients for Lunch

1 chicken breast
1 cup chopped broccoli
2 1/2 tbs of rice

Recipe Directions for Lunch

  1. boil the chicken

  2. steamed broccoli

  3. cook rice

Categories

First Course

Nutrition Facts
Serving Size 288.9g
Amount Per Serving
Calories
419
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
158mg
7%
Potassium
752mg
21%
Total Carbohydrates
29.0g
10%
Dietary Fiber
2.7g
11%
Sugars
1.5g
Protein
57.9g
Vitamin A 12% Vitamin C 131%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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