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Lunch Recipe

Looking for an easy lunch recipe? Learn how to make lunch using healthy ingredients.


Submitted by bail

Makes 1 serving



turkey sandwich, 100 cal. of soup, apple

Recipe Ingredients for lunch

2 slices whole wheat commercially prepared bread
2 oz. turkey slices
1 slice cheese
1 leaf lettuce
1 ring green pepper
16 oz. vegetable soup
1 apple

Recipe Directions for lunch

  1. Make sandwich.

  2. Heat up soup.

  3. Apple for dessert.

Categories

Main Dish

Nutrition Facts
Serving Size 856.1g
Amount Per Serving
Calories
485
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.7g
28%
Trans Fat
0.4g
Cholesterol
44mg
15%
Sodium
1926mg
80%
Potassium
714mg
20%
Total Carbohydrates
66.1g
22%
Dietary Fiber
12.7g
51%
Sugars
29.8g
Protein
29.0g
Vitamin A 23% Vitamin C 177%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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