Lunch For Mom - Fri. May 25, 2012 Recipe

Looking for an easy Lunch for Mom - Fri. May 25, 2012 recipe? Learn how to make Lunch for Mom - Fri. May 25, 2012 using healthy ingredients.


Submitted by mallireb

Makes 1 serving



Lunch for Mom - Fri. May 25, 2012

Recipe Ingredients for Lunch for Mom - Fri. May 25, 2012

1 cup, shredded or chopped Lettuce, Iceberg
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
0.13 cup slices Cucumber
13 1/2 grams Peppers, Sweet, Green
85 mL coleslaw, crunchy (Foodland) (1/2 c = 125g)
1 Slice Black Forest Ham
1 slice (1 oz) Cheddar Cheese
1 serving Fish chowder (homemade), 1/3 c
1 serving Fish chowder (homemade), 1/3 c

Recipe Directions for Lunch for Mom - Fri. May 25, 2012

Not a recipe, but I can't share meals
Categories

Main Dish

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
360
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
270mg
11%
Potassium
196mg
6%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.6g
10%
Sugars
14.5g
Protein
10.5g
Vitamin A 16% Vitamin C 53%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in vitamin C
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