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Lunch - Jerrys Tuna Mix Recipe

Looking for an easy Lunch - Jerrys Tuna Mix recipe? Learn how to make Lunch - Jerrys Tuna Mix using healthy ingredients.


Submitted by jerryandval

Makes 5 servings



This is the mix of tuna that includes tuna, olives and enough mayo to make the mix. the mayo that goes onto the bread is a separate entry. the values shown in the nutrient analysis are those for 5 servings. In other words, the mix made 14 ounces and the weight of one sandwich/tuna mix is 3 ounces. This creates 5 servings.

Recipe Ingredients for Lunch - Jerrys Tuna Mix

64 g
12 oz
2 oz mayo

Recipe Directions for Lunch - Jerrys Tuna Mix

Be sure and add the other stuff like bread, mushrooms and others separately
Categories

Breads

Nutrition Facts
Serving Size 92.2g
Amount Per Serving
Calories
104
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
417mg
17%
Potassium
128mg
4%
Total Carbohydrates
2.3g
1%
Protein
15.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
C-
    Bad points
  • High in sodium
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