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Lunch - Hommus with Vegetables Recipe

Looking for an easy Lunch - hommus with vegetables recipe? Learn how to make Lunch - hommus with vegetables using healthy ingredients.


Submitted by hannahbackwards

Makes 1 serving



Dip with veg (recipe for easy adding to food log)

Recipe Ingredients for Lunch - hommus with vegetables

2 tbsp hummus
1 mushroom
1/2 carrot
1/2 cucumber
1/2 cup haricot beans
1/2 cup snow peas

Recipe Directions for Lunch - hommus with vegetables

Approx 1 lunchbox ful; prepare night before
Categories

Vegetables, Snacks, Advance, Vegetarian

Nutrition Facts
Serving Size 362.0g
Amount Per Serving
Calories
136
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
138mg
6%
Potassium
747mg
21%
Total Carbohydrates
22.5g
8%
Dietary Fiber
7.6g
30%
Sugars
8.2g
Protein
7.7g
Vitamin A 129% Vitamin C 89%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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