Lunch Dairy/Fruit Smoothie Recipe

Looking for an easy lunch dairy/fruit smoothie recipe? Learn how to make lunch dairy/fruit smoothie using healthy ingredients.


Submitted by gpay10

Makes 2 servings



a healthy whole food smoothie, just the way God and vita-mix intended!

Recipe Ingredients for lunch dairy/fruit smoothie

1 cup cottage cheese, creamed
1 cup milk, whole
1 cup yogurt, plain, whole milk
1 cup mango

Recipe Directions for lunch dairy/fruit smoothie

place all ingredients in a blender and blend to desired smoothness.
Categories

Snacks

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
294
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
596mg
25%
Potassium
707mg
20%
Total Carbohydrates
32.5g
11%
Dietary Fiber
1.5g
6%
Sugars
27.4g
Protein
26.4g
Vitamin A 20% Vitamin C 40%
Calcium 45% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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