Lunch Counter Blt-Tuna Salad Club Recipe

Looking for an easy Lunch Counter BLT-Tuna Salad Club recipe? Learn how to make Lunch Counter BLT-Tuna Salad Club using healthy ingredients.


Submitted by summer_lover

Makes 4 servings



Serve with some fruit or low calorie chips and feel very satisfied.

Recipe Ingredients for Lunch Counter BLT-Tuna Salad Club

12 ounces tuna in water
5 tablespoons miracle whip
2 hard boiled eggs
2 hard boiled egg whites, (4 eggs total 2 yolks discarded)
1/2 cup celery, thinly sliced
1 tablespoon sweet relish
1 teaspoon sweet relish
1 teaspoon sugar
1/4 teaspoon black pepper
8 slices light bread
4 lettuce leaves
4 slices tomato
4 slices turkey bacon, cooked and halved

Recipe Directions for Lunch Counter BLT-Tuna Salad Club

Rinse tuna in colander with water and drain well, shaking out excess water. Place in a bowl, mix with 2 tablespoons plus 1 teaspoon mayonnaise, and set aside. Chop 2 eggs and add to tuna. Discard the yolks of the remaining eggs and add to tuna with celery, relish, sugar, and pepper. Blend well, and chill until ready to serve. At serving time, use remaining mayonnaise on top of each slice of toast. Place 1 leaf of lettuce on each bread slice with a slice of tomato. Divide the tuna salad into 4ths and place on each sandwhich. Cut each sandwich into 4ths, secure with toothpicks and serve immediately.
Categories

Eggs, Fish, Brunch

Nutrition Facts
Serving Size 244.1g
Amount Per Serving
Calories
352
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
634mg
26%
Potassium
379mg
11%
Total Carbohydrates
29.1g
10%
Dietary Fiber
5.0g
20%
Sugars
6.9g
Protein
32.1g
Vitamin A 9% Vitamin C 5%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement