Lunch 9/4-9/7 Recipe

Looking for an easy Lunch 9/4-9/7 recipe? Learn how to make Lunch 9/4-9/7 using healthy ingredients.


Submitted by cinnyrunsleepvetmed

Makes 4 servings



lentils, brown and wild rice, veggies - cooked in slow cooker

Recipe Ingredients for Lunch 9/4-9/7

113 g onion
145 g carrot
95 g celery
100 g dry lentils
1/2 cup lender's wild rice
2 tsp olive oil
1 tbsp Garlic & Herb Seasoning

Recipe Directions for Lunch 9/4-9/7

put all into slow cooker, turn it on, cook it. :)
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
218
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
513mg
15%
Total Carbohydrates
38.8g
13%
Dietary Fiber
10.0g
40%
Sugars
4.4g
Protein
10.8g
Vitamin A 124% Vitamin C 10%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement