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Lunch 6/4 Recipe

Looking for an easy Lunch 6/4 recipe? Learn how to make Lunch 6/4 using healthy ingredients.


Submitted by ariannabarcham

Makes 5 servings



substituded sausage for chicken, added mozzarella

Recipe Ingredients for Lunch 6/4

5 oz Campanelle Dry
363 grams Tomatoes
12 grams Garlic
143 grams Fresh Mozzarella
3 link Sausage
4 tbsp Olive Oil

Recipe Directions for Lunch 6/4

http://www.skinnytaste.com/2009/08/spaghetti-with-sauteed-chicken-and.html#more
Categories

Main Dish

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
422
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
495mg
21%
Potassium
10mg
0%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.8g
7%
Sugars
1.6g
Protein
17.8g
Vitamin A 4% Vitamin C 1%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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