Lunch 2 - Part One Recipe

Looking for an easy Lunch 2 - Part One recipe? Learn how to make Lunch 2 - Part One using healthy ingredients.


Submitted by mariahking1

Makes 8 servings



Greek Pizza, cut into 10 pieces, 2 pieces per serving

Recipe Ingredients for Lunch 2 - Part One

1 teaspoon white sugar
1 1/2 cups warm water
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 1/2 cups whole wheat flour
1/2 cup ground flax seed
3/4 cup feta cheese
1 1/2 cups mozzarella cheese
1 onion
2 tablespoons ghee
2 tablespoons mayonaise
4 tablespoons garlic
2 cups spinach

Recipe Directions for Lunch 2 - Part One

  1. In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.

  2. Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.

  3. When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.

  4. Heat Ghee and add onion and garlic, cook until the onion is translucent. Add Mayo This will be the spread for the pizzas.

  5. Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with the cheeses, and spinach.

  6. 5. Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Categories

Brunch

Nutrition Facts
Serving Size 164.8g
Amount Per Serving
Calories
380
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
595mg
25%
Potassium
259mg
7%
Total Carbohydrates
38.0g
13%
Dietary Fiber
4.5g
18%
Sugars
2.2g
Protein
14.5g
Vitamin A 19% Vitamin C 7%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in thiamin
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