Lunch 1 Salad 4 Cups Serving Recipe

Looking for an easy Lunch 1 salad 4 cups serving recipe? Learn how to make Lunch 1 salad 4 cups serving using healthy ingredients.


Submitted by mfeb952

Makes 4 servings



Romain and other red lettuce salad

Recipe Ingredients for Lunch 1 salad 4 cups serving

16 cups shredded lettuce
1 cup yellow sweet peppers
1/2 cup green hot peppers
7 medium green onions
1/4 cup red wine
1 tbsp olive oil
1 tbsp nutritional yeast
1 large tomato
4 stalk, large celery

Recipe Directions for Lunch 1 salad 4 cups serving

shred lettuce, slice or chop other ingredients and toss
Categories

First Course

Nutrition Facts
Serving Size 371.6g
Amount Per Serving
Calories
116
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
722mg
21%
Total Carbohydrates
15.5g
5%
Dietary Fiber
5.5g
22%
Sugars
8.5g
Protein
4.7g
Vitamin A 55% Vitamin C 154%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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