Lunch For 1 Recipe

Looking for an easy Lunch for 1 recipe? Learn how to make Lunch for 1 using healthy ingredients.


Submitted by nerdy_kitty

Makes 1 serving



a simple low sodium lunch for one

Recipe Ingredients for Lunch for 1

4 oz ground pork
2 1/2 oz frozen mixed vegetables

Recipe Directions for Lunch for 1

  1. brown ground pork.

  2. add vegetables

  3. saute until cooked

Categories

Pork, Main Dish, Saute

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
208
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
89mg
4%
Potassium
597mg
17%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
31.7g
Vitamin A 61% Vitamin C 4%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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