Lunch 1 Recipe

Looking for an easy Lunch 1 recipe? Learn how to make Lunch 1 using healthy ingredients.


Submitted by amlyn3764

Makes 1 serving



Crab, grain, & veggie lunch. Light yet satiating.

Recipe Ingredients for Lunch 1

1/4 cup Quinoa
1 cup Vegetables, Mixed

Recipe Directions for Lunch 1

  1. cook Quinoa in a small saucepan. Place on your plate.

  2. Cook veggies in same pan.

  3. Either heat or eat Crab as-is.

Categories

Stir Fry

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
290
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
65mg
3%
Potassium
308mg
9%
Total Carbohydrates
54.8g
18%
Dietary Fiber
11.0g
44%
Sugars
8.7g
Protein
11.2g
Vitamin A 156% Vitamin C 10%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • Very high in riboflavin
  • Very high in vitamin A
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