Luke's Smoothie Recipe

Looking for an easy Luke's Smoothie recipe? Learn how to make Luke's Smoothie using healthy ingredients.


Submitted by nicolefrey

Makes 2 servings



Great for those who won't eat their fruit!

Recipe Ingredients for Luke's Smoothie

2 bananas
1 kiwi
1 pear
1 apple
6 grapes
1 satsuma+mandarin Satsuma Tangerine
400 ml orange juice

Recipe Directions for Luke's Smoothie

  1. Peel and chop all fruit.

  2. Combine with juice and blend.

Categories

English

Nutrition Facts
Serving Size 587.9g
Amount Per Serving
Calories
340
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
1254mg
36%
Total Carbohydrates
84.4g
28%
Dietary Fiber
10.0g
40%
Sugars
57.4g
Protein
4.2g
Vitamin A 13% Vitamin C 318%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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