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Luis' Healthier Quesadilla Sauce Recipe

Looking for an easy Luis' healthier quesadilla sauce recipe? Learn how to make Luis' healthier quesadilla sauce using healthy ingredients.


Submitted by luis_rodriguez

Makes 1 serving



Same Quesadilla Sauce without the hot mexican jalapeno peppers to make for a healthier dish.

Recipe Ingredients for Luis' healthier quesadilla sauce

1 Medium Tomatoes
1 tbsp chopped Onions
1 tablespoon Oregano
1 Serving Green Peppers

Recipe Directions for Luis' healthier quesadilla sauce

Chop all ingredients and mix. Add a pinch of oregano and mix all ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
29
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
35mg
1%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
0.1g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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