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Lucy's Greek Chicken Salad Recipe

Looking for an easy Lucy's Greek Chicken Salad recipe? Learn how to make Lucy's Greek Chicken Salad using healthy ingredients.


Submitted by smith930

Makes 1 serving



Grilled chicken with rub, and a Greek dressing.

Recipe Ingredients for Lucy's Greek Chicken Salad

6 oz. grilled chicken breast
3 cups romaine lettuce, chopped
1/2 cup grape tomatoes
1/4 cup onion, chopped
1/4 cup cheddar cheese, grated
2 tbsp. Maple Grove Farms Fat Free Greek Dressing

Recipe Directions for Lucy's Greek Chicken Salad

  1. Rub two large chicken breasts with a spice rub.

  2. Grill for 30 minutes at low heat.

  3. Chop everything else up and throw into a salad bowl.

  4. Serves 4.

Categories

Main Dish

Nutrition Facts
Serving Size 496.6g
Amount Per Serving
Calories
458
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
174mg
58%
Sodium
563mg
23%
Potassium
914mg
26%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.4g
18%
Sugars
7.6g
Protein
62.3g
Vitamin A 35% Vitamin C 27%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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