Luc's Chex Mix Recipe

Looking for an easy Luc's Chex Mix recipe? Learn how to make Luc's Chex Mix using healthy ingredients.


Submitted by lucgainey

Makes 24 servings



Chex Mix without peanuts and pretzels, just the chex. More worcestershire and more butter.

Recipe Ingredients for Luc's Chex Mix

1 stick butter
4 cups rice chex
4 cups corn chex
3 1/2 cups wheat chex
6 tablespoons worchestershire sauce
2 teaspoons lawry's seasoned salt
3/4 teaspoon garlic powder

Recipe Directions for Luc's Chex Mix

  1. Preheat oven to 250

  2. Melt butter in roasting pan.

  3. Mix cereal together

  4. Add worcestershire sauce and spices to melted butter.

  5. Add cereal and stir to coat

  6. Bake for 1 hour stirring every 15 minutes

Categories

Snacks

Nutrition Facts
Serving Size 27.4g
Amount Per Serving
Calories
105
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
390mg
16%
Potassium
52mg
1%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
1.6g
Vitamin A 7% Vitamin C 5%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in iron
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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