Lubiyeh Recipe

Looking for an easy Lubiyeh recipe? Learn how to make Lubiyeh using healthy ingredients.


Submitted by olgasr

Makes 4 servings



Lebanese string beans with tomato and olive oil

Recipe Ingredients for Lubiyeh

1 1/2 lbs green beans
1 medium onion
1 garlic clove
1/4 cup olive oil
16 oz can diced tomatoes
1/2 tsp salt
1/8 tsp pepper
1/2 tsp allspice

Recipe Directions for Lubiyeh

Saute the onion in olive oil on medium heat until softened and translucent. Add green beans, saute until they get a bit of color and onion turns golden. Add garlic, saute another minute, then add tomatoes, salt, black pepper and allspice. Cover tightly and simmer until the string beans are cooked to your liking, but definitely on the soft side, at least 12 or 15 minutes, or even more if you are Lebanese. I don't care for mushy veggies much, so I cooked them for about 15 minutes.
Categories

First Course

Nutrition Facts
Serving Size 326.3g
Amount Per Serving
Calories
208
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
528mg
22%
Potassium
402mg
11%
Total Carbohydrates
20.6g
7%
Dietary Fiber
8.1g
32%
Sugars
7.2g
Protein
4.4g
Vitamin A 33% Vitamin C 64%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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