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Lubiya Bzeit Recipe

Looking for an easy Lubiya bzeit recipe? Learn how to make Lubiya bzeit using healthy ingredients.


Submitted by emmali3

Makes 1 serving



Lebanese Green Beans in tomato sauce

Recipe Ingredients for Lubiya bzeit

16 oz green beans
1 medium onion, sliced
3 cloves garlic
3 tablespoons extra virgin olive oil
6 oz tomato paste

Recipe Directions for Lubiya bzeit

  1. Saute onions and garlic until transparent.

  2. Add green beans, tomato paste, and enough water to cover the beans to about two inches above the level of the beans.

  3. Salt to taste.

  4. Simmer until sauce becomes slightly thick and has cooked down.

Categories

Side Dish

Nutrition Facts
Serving Size 783.2g
Amount Per Serving
Calories
696
Calories from Fat
378
% Daily Value*
Total Fat
42.0g
65%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
2870mg
82%
Total Carbohydrates
77.8g
26%
Dietary Fiber
24.5g
98%
Sugars
31.8g
Protein
17.4g
Vitamin A 115% Vitamin C 204%
Calcium 27% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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