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Luba's Salad Recipe

Looking for an easy Luba's Salad recipe? Learn how to make Luba's Salad using healthy ingredients.


Submitted by summer2002

Makes 1 serving



Summer Salad with fresh vegetables

Recipe Ingredients for Luba's Salad

1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
1 small (6-3/8" long) Cucumber, Peeled
0.7 oz Fresh Mozzarella
3 crackers Crackers Baked Whole Grain Wheat Reduced Fat
1 cups Romaine Lettuce
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Luba's Salad

Chop all ingredience and mix with olive oil and salt
Categories

Salads

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
263
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
141mg
6%
Potassium
486mg
14%
Total Carbohydrates
17.5g
6%
Dietary Fiber
4.5g
18%
Sugars
5.1g
Protein
7.0g
Vitamin A 90% Vitamin C 43%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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