Lt On Rye Recipe

Looking for an easy LT on Rye recipe? Learn how to make LT on Rye using healthy ingredients.


Submitted by mlreydak

Makes 1 serving



Lettuce & Tomato w/mayo on Rye

Recipe Ingredients for LT on Rye

2 slices rye bread
3 slices tomato
1/4 cup lettuce
2 teaspoons light mayonnaise

Recipe Directions for LT on Rye

Toast bread; slice tomatoes; shred lettuce - make a sandwich
Categories

Main Dish

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
84
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
165mg
7%
Potassium
152mg
4%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
1.7g
Vitamin A 9% Vitamin C 10%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
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