Lt Eng Muff, Egg, Laughing Cow Recipe

Looking for an easy Lt Eng Muff, Egg, Laughing Cow recipe? Learn how to make Lt Eng Muff, Egg, Laughing Cow using healthy ingredients.


Submitted by shirlsaw

Makes 1 serving



Shake while driving to work Assemble other ingredients for Breakfast Sammy at work.

Recipe Ingredients for Lt Eng Muff, Egg, Laughing Cow

51 g Aunt Millie's Whole Grain English Muffins
21 g Light French Onion
1 Hard Boiled Egg

Recipe Directions for Lt Eng Muff, Egg, Laughing Cow

  1. Toast English Muffin

  2. Spread Laughing Cow on muffin

  3. Slice Egg into 3 pieces and place on muffin

Categories

Breakfast

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
203
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
512mg
21%
Total Carbohydrates
21.7g
7%
Dietary Fiber
0.9g
4%
Sugars
2.9g
Protein
12.1g
Vitamin A 8% Vitamin C 0%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
D+
    Bad points
  • Very high in cholesterol
  • High in sodium
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