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Lsa Meal Recipe

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Looking for an easy LSA Meal recipe? Learn how to make LSA Meal using healthy ingredients.


Submitted by getgetdown

Makes 1 serving



Linseed Sunflower Seeds Almonds

Recipe Ingredients for LSA Meal

15 g flax seed
10 g sunflower seeds
5 g almond

Recipe Directions for LSA Meal

  1. whiz in into a rough powder and sprinkle on or use in food.

  2. Makes 30g or 2 T

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
167
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
222mg
6%
Total Carbohydrates
7.4g
2%
Dietary Fiber
5.6g
22%
Sugars
0.7g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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