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L's Blue Cheese Dressing Recipe

Looking for an easy L's Blue Cheese Dressing recipe? Learn how to make L's Blue Cheese Dressing using healthy ingredients.


Submitted by hsiaokuo62

Makes 16 servings



I use whole milk yogurt but there is only half a gram difference in fat per serving

Recipe Ingredients for L's Blue Cheese Dressing

2 cups plain yogurt
4 oz blue cheese
1 tbsp dried onion
1 tsp garlic powder

Recipe Directions for L's Blue Cheese Dressing

  1. Mash blue cheese or use crumbles. Soak in a few oz boiling water if you don't like big chunks.

  2. Mix in yogurt. Soak dehydrated onion and garlic in a few Tbsp hot water for a minute. Mix in. For more salt use garlic salt instead of powder.

Categories

Appetizers, Advance

Nutrition Facts
Serving Size 38.5g
Amount Per Serving
Calories
45
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
120mg
5%
Potassium
93mg
3%
Total Carbohydrates
2.5g
1%
Sugars
2.2g
Protein
3.1g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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