Lox Eggs and Onions Recipe

Looking for an easy Lox Eggs and Onions recipe? Learn how to make Lox Eggs and Onions using healthy ingredients.


Submitted by nbrick

Makes 2 servings



.Salmon, Eggs, and Onions sauteed.

Recipe Ingredients for Lox Eggs and Onions

2 eggs
2 egg whites
1/2 onion
1 tablespoon butter
1/4 c 2% milk
1/4 lb lox

Recipe Directions for Lox Eggs and Onions

Carmalize the onions in butter in skillet, crumble lox and saute, then add egg mixture. Cook until done
Categories

Breakfast

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
222
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
1305mg
54%
Potassium
300mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.5g
2%
Sugars
3.3g
Protein
20.9g
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
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