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Lox Bagel a La Monflo Recipe

Looking for an easy LOX BAGEL a la MONFLO recipe? Learn how to make LOX BAGEL a la MONFLO using healthy ingredients.


Submitted by Hanzelmonge

Makes 1 serving



A good Healthy LOX, where I live these is the only kind of bagel you can get, but there are a lot of healthier options out there to substitute these one!

Recipe Ingredients for LOX BAGEL a la MONFLO

3 oz Salmon, Chinook, Smoked, (Lox), Regular
1 serving Canadian Bagels Bagel
30 grams Cream Cheese Light
25 grams Avocados
5 grams Peppers, Sweet, Red
25 grams Tomatoes
20 grams Onion Red

Recipe Directions for LOX BAGEL a la MONFLO

  1. Preparing the LOX SALMON:

  2. Take you're salmon fillet (fresh)

  3. Cover it with Brown sugar, salt and pepper.

  4. Cut the fillet in half and place one on top of the other with the meat inside in.

  5. Put in a plastic bag and refrigerate for 2 - 4 days.

  6. Once its ready to be eaten wash the salmon with water to rinse the salt and the sugar.

  7. Cut it in small pieces.

  8. AND THE JUST PUT EVERYTHING IN A BAGEL/ SANDWISH STYLE... OPEN YOU´RE MOUTH AND ENJOY!

Categories

Seafood, First Course, American, Puree

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
419
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
2163mg
90%
Potassium
311mg
9%
Total Carbohydrates
51.7g
17%
Dietary Fiber
3.4g
14%
Sugars
5.5g
Protein
26.1g
Vitamin A 13% Vitamin C 17%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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