Lowfat Strawberry Banana Yogurt Smoothie Recipe

Looking for an easy Lowfat Strawberry Banana Yogurt Smoothie recipe? Learn how to make Lowfat Strawberry Banana Yogurt Smoothie using healthy ingredients.


Submitted by khljml

Makes 1 serving



Strawberry Banana Yogurt Smoothie

Recipe Ingredients for Lowfat Strawberry Banana Yogurt Smoothie

1/2 cup yogurt, nonfat
1/2 cup orange juice
1/2 banana
1/2 cup strawberries

Recipe Directions for Lowfat Strawberry Banana Yogurt Smoothie

Combine all ingredients with a small amount of ice into a blender.
Categories

Snacks

Nutrition Facts
Serving Size 377.5g
Amount Per Serving
Calories
209
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
88mg
4%
Potassium
856mg
24%
Total Carbohydrates
40.5g
14%
Dietary Fiber
3.2g
13%
Sugars
29.6g
Protein
8.4g
Vitamin A 7% Vitamin C 184%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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