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Lowfat Spicy Turkey Chili Recipe

Looking for an easy Lowfat Spicy Turkey Chili recipe? Learn how to make Lowfat Spicy Turkey Chili using healthy ingredients.


Submitted by kateshrew

Makes 6 servings



Tasty and filling. You can also add a chopped red bell pepper for additional flavor with a negligible addition of calories. Adjust heat to taste by raising or lowering the amount of cayenne pepper you add. Careful though, a little goes a long way.

Recipe Ingredients for Lowfat Spicy Turkey Chili

1 tbsp olive oil
1/2 lb turkey breast, ground
1 cup yellow onion, chopped
2 garlic cloves, minced
28 ounce tomatoes, crushed, canned
16 ounce kidney beans, drained and rinsed
1/2 tsp chili powder
1/4 tsp cayenne pepper
1 tsp maple syrup
1 tsp red wine vinegar
1/2 tsp coriander, ground
1/2 tsp cumin

Recipe Directions for Lowfat Spicy Turkey Chili

  1. Heat oil in a large saucepan.

  2. Add turkey, onion and garlic; cook 5 to 10 minutes, stirring frequently.

  3. Add remaining ingredients; simmer uncovered 25 minutes.

  4. Good served over 1/2 cup cooked brown rice or whole wheat pasta.

Categories

Main Dish, Saute, Simmer

Nutrition Facts
Serving Size 270.6g
Amount Per Serving
Calories
189
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
542mg
23%
Potassium
238mg
7%
Total Carbohydrates
25.1g
8%
Dietary Fiber
7.2g
29%
Sugars
8.9g
Protein
16.8g
Vitamin A 28% Vitamin C 20%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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