Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lowfat Seafood Salad Recipe

Looking for an easy Lowfat Seafood Salad recipe? Learn how to make Lowfat Seafood Salad using healthy ingredients.


Submitted by sharlabetter

Makes 2 servings



great on a salad or with crackers for snack

Recipe Ingredients for Lowfat Seafood Salad

6 ounces imitation crabmeat
1/3 cup fat free mayonnaise
3 tablespoons finely diced fresh green peppers
1/2 teaspoon lemon juice
1/4 teaspoon garlic powder
1 salt, to taste
1 pepper, to taste

Recipe Directions for Lowfat Seafood Salad

Mix mayo with spices and veggies adding celery and onion if desired. Mix veggie mayo with crab lightly and refrigerate at least 30 minutes before serving.
Categories

Salads

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
115
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1113mg
46%
Potassium
128mg
4%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.6g
6%
Sugars
8.7g
Protein
6.8g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement