Lowfat Potato Soup Recipe

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Looking for an easy Lowfat Potato Soup recipe? Learn how to make Lowfat Potato Soup using healthy ingredients.


Submitted by ishipop

Makes 6 servings



Potato soup made with nonfat milk and fresh veggies. Yum!

Recipe Ingredients for Lowfat Potato Soup

4 cups potatoes, cubed
1 1/4 cup water
2 tsp. chicken bouillon
1/2 cup onion, chopped
1/2 cup carrots, sliced
1/2 cup celery, sliced
2 T. parsley
1 1/2 tsp. salt
1/8 tsp. pepper
1/8 tsp. dill
4 cups milk, nonfat
3 T. flour

Recipe Directions for Lowfat Potato Soup

  1. Put potatoes, water, bouillon, onion, carrots, celery, parsley, salt, pepper and dill in stockpot.

  2. Turn heat to high until barely at a boil then turn heat to med/low and cover and simmer for 15 to 20 minutes until vegetables are tender.

  3. Add 3 1/2 cups of milk and heat until hot.

  4. Blend flour with 1/2 cup milk stirring till smooth, then stir into soup.

  5. Cook, stirring constantly until soup is thickened and bubbly.

Categories

Soup

Nutrition Facts
Serving Size 347.6g
Amount Per Serving
Calories
176
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
690mg
29%
Potassium
717mg
20%
Total Carbohydrates
28.5g
10%
Dietary Fiber
3.1g
12%
Sugars
10.4g
Protein
7.7g
Vitamin A 31% Vitamin C 39%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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