Lowfat Overnight French Toast Strata Recipe

Looking for an easy Lowfat Overnight French Toast Strata recipe? Learn how to make Lowfat Overnight French Toast Strata using healthy ingredients.


Submitted by mmatkovi

Makes 12 servings



This lowfat, easy french toast casserole can be prepared overnight and baked fresh in the morning for guests.

Recipe Ingredients for Lowfat Overnight French Toast Strata

5 roll Farmhouse Country Wheat Sandwich Rolls
24 oz 100% Liquid Egg Whites
0.67 cup Milk, Nonfat, Fluid
0.5 cup Butter Lite
2 tbsp Vanilla Extract, Imitation, No Alcohol
1 tbsp Cinnamon, Ground
8 oz Fat Free Cream Cheese

Recipe Directions for Lowfat Overnight French Toast Strata

  1. Cut bread into cubes ? like 1/2 in. by 1/2 in.

  2. Place cubes into sprayed baking dish you are planning on serving in

  3. In a bowl, mix egg whites, syrup, milk, cinnamon and vanilla.

  4. Cover the bread with the mixture.

  5. Cut cream cheese into little pieces and place throughout the dish.

  6. Cover with foil and keep cold in the fridge.

  7. Let dish set for 10-12 hours/overnight at least so bread is soggy.

  8. Bake at 375 for about and hour or until egg is cooked throughout!

  9. Serve hot with syrup!

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
159
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
393mg
16%
Potassium
144mg
4%
Total Carbohydrates
22.9g
8%
Dietary Fiber
0.9g
4%
Sugars
7.3g
Protein
12.6g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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