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Lowfat Oatmeal Banana Bread Recipe

Looking for an easy Lowfat Oatmeal Banana Bread recipe? Learn how to make Lowfat Oatmeal Banana Bread using healthy ingredients.


Submitted by buffalojoy

Makes 10 servings



Adapted from the Weight Watchers site Makes 1 loaf of 10 slices, 4 points per slice This bread is packed full of happy, heart-healthy oats, cinnamon spice and crazy ripe bananas. It?s just the thing to throw together over the weekend, slice up, wrap individually, and freeze for breakfast for the entire week. I just grab a slice from the freezer as I?m running out the door, and by the time I have a chance to eat it, it?s perfectly defrosted. Of course the microwave and toaster oven work wonders too.

Recipe Ingredients for Lowfat Oatmeal Banana Bread

1 1/4 cup all-purpose flour
1/2 cup packed brown sugar
1/2 tsp salt
1/2 tsp baking soda
1/4 tsp baking powder
1/2 tsp cinnamon
3 tsp canola or walnut oil
1 large egg, beaten
2 egg whites, beaten
3 large bananas, ripe
1 cup uncooked old fashioned oats

Recipe Directions for Lowfat Oatmeal Banana Bread

  1. Preheat oven to 350F. Grease and flour a loaf pan and set aside. In a large bowl, stir together dry ingredients including the oats and cinnamon.

  2. In a smaller bowl, mash bananas with a potato masher or fork. Add oil and whole egg and mix thoroughly.

  3. Add the wet ingredients to the dry and mix well. Batter will be fairly thick.

  4. In a medium sized bowl, with an electric hand mixer, beat the egg whites until medium stiff peaks form. Fold the egg whites into the batter in three additions.

  5. Pour batter into pan and bake until top of loaf is firm to touch, 45 to 50 minutes. Remove from oven and allow to cool in pan for 5 minutes. Flip out and cool on a wire rack for another 10 minutes. Slice loaf into 10 equally sized slices.

Categories

Breakfast

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
152
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
211mg
9%
Potassium
222mg
6%
Total Carbohydrates
31.4g
10%
Dietary Fiber
2.0g
8%
Sugars
12.3g
Protein
4.2g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
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