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Lowfat Milk & Oatmeal Recipe

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Looking for an easy Lowfat Milk & Oatmeal recipe? Learn how to make Lowfat Milk & Oatmeal using healthy ingredients.


Submitted by thesolutioncd

Makes 1 serving



Simple Breakdown of a typical Breakfast you can have here at Select Health, only for $1.50!

Recipe Ingredients for Lowfat Milk & Oatmeal

1 serving Lowfat Milk
1 packet Weight Control Instant Oatmeal Maple

Recipe Directions for Lowfat Milk & Oatmeal

Mix the oatmeal in with 8 oz of organic milk and microwave for 45 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
270
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
435mg
18%
Potassium
510mg
15%
Total Carbohydrates
41.0g
14%
Dietary Fiber
6.0g
24%
Sugars
13.0g
Protein
15.0g
Vitamin A 30% Vitamin C 0%
Calcium 40% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in sugar
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