Lowfat Meatloaf Recipe

Looking for an easy Lowfat meatloaf recipe? Learn how to make Lowfat meatloaf using healthy ingredients.


Submitted by mslizbet

Makes 12 servings



Reduced-fat, high veggie meatloaf packed full of flavor!

Recipe Ingredients for Lowfat meatloaf

1 bell pepper
1 zucchini
1 small onion
1 clove garlic
1 1/2 pound lean ground beef
3/4 cup oats
1 tablespoon Worcestershire sauce
1/2 cup egg beaters
1/2 cup ketchup
1/2 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for Lowfat meatloaf

  1. Preheat oven to 350 degrees F.

  2. In 12-inch nonstick skillet, cook pepper and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute.

  3. Transfer vegetables to large bowl; cool slightly.

  4. To bowl with vegetables, add meat, oats, Worcestershire sauce, egg whites, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; mix with hands until well combined but not overmixed.

  5. Shape meat mixture into 12 mini loaves in 12-loaf mini loaf pan. Spread ketchup over top.

  6. Bake meatloaf 45 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.)

  7. Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
150
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
285mg
12%
Potassium
374mg
11%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.1g
4%
Sugars
3.6g
Protein
19.7g
Vitamin A 11% Vitamin C 29%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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