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Lowfat Egg Salad Recipe

Looking for an easy lowfat egg salad recipe? Learn how to make lowfat egg salad using healthy ingredients.


Submitted by acciojohnnydepp

Makes 1 serving



mix it up and serve with pumpernickle bread, or lowfat whole wheat crackers

Recipe Ingredients for lowfat egg salad

2 eggs, hard boiled, peeled and chopped
2 tablespoons finely diced celery
1 tablespoon low-fat mayonnaise
2 teaspoons Dijon mustard
1 teaspoon scallions, minced

Recipe Directions for lowfat egg salad

mix all ingredients together and serve chilled
Categories

Eggs, Salads

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
193
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
376mg
125%
Sodium
353mg
15%
Potassium
178mg
5%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
11.8g
Vitamin A 11% Vitamin C 2%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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