Lowfat Coconut Pumpkin Curry Soup Recipe

Looking for an easy LowFat Coconut Pumpkin Curry soup recipe? Learn how to make LowFat Coconut Pumpkin Curry soup using healthy ingredients.


Submitted by nrskelley

Makes 5 servings



Mild but tangy, and beautiful to see. Add chili to add stars.

Recipe Ingredients for LowFat Coconut Pumpkin Curry soup

1/2 onion, diced
2 tbsp butter
2 cups vegetable broth
14 ounce lite coconut milk
15 ounce pumpkin
1/2 tsp cumin
1/2 tsp curry
1/2 tsp ginger
1 dash salt

Recipe Directions for LowFat Coconut Pumpkin Curry soup

  1. # In a large pot, sautee the onions in the margarine for 3 to 5 minutes, until onions turn soft.

  2. # Add remaining ingredients and stir to combine.

  3. # Allow to simmer over low heat for at least fifteen minutes, stirring occasionally.

  4. 8 oz servings

Categories

Soup

Nutrition Facts
Serving Size 277.8g
Amount Per Serving
Calories
136
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
394mg
16%
Potassium
284mg
8%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
4.1g
Vitamin A 268% Vitamin C 7%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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