Lowfat/Cholestrol Spanish Omelet with Sour Cream Recipe

Looking for an easy Lowfat/Cholestrol Spanish Omelet with Sour Cream recipe? Learn how to make Lowfat/Cholestrol Spanish Omelet with Sour Cream using healthy ingredients.


Submitted by spadesofindia

Makes 1 serving



Lowfat/Cholestrol Spanish Omelet with Sour Cream

Recipe Ingredients for Lowfat/Cholestrol Spanish Omelet with Sour Cream

3 egg white
10 g Jalapeno,diced
15 g Tomato,diced
25 g Onion,diced
1 fat free spray
2 tbsp fat free sour cream

Recipe Directions for Lowfat/Cholestrol Spanish Omelet with Sour Cream

Mix it all and make an omelet. Add some salt for taste if you need it.
Categories

Breakfast

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
92
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
190mg
8%
Potassium
325mg
9%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.8g
3%
Sugars
4.8g
Protein
12.8g
Vitamin A 8% Vitamin C 14%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement