Lowfat Chicken Casserole with California Vegetables Recipe

Looking for an easy Lowfat Chicken Casserole with California Vegetables recipe? Learn how to make Lowfat Chicken Casserole with California Vegetables using healthy ingredients.


Submitted by marygail3

Makes 8 servings



Delicious chicken dish using frozen vegetables.

Recipe Ingredients for Lowfat Chicken Casserole with California Vegetables

8 ounce 98% Fat Free Cream of Chicken Soup
1 cup skim milk
2 cups chicken, boiled
16 ounces frozen vegetables, california-style blend
4 ounces frozen broccoli
1 large egg
1 cup Bisquick heart smart

Recipe Directions for Lowfat Chicken Casserole with California Vegetables

  1. Boil (or pressure cook) skinless chicken breasts.

  2. While the chicken is cooking, put 1/2 cup milk and cream of chicken soup into large saucepan on medium heat and stir together. Add frozen vegetables, stir, and cover to steam until thawed. Stir often. Turn down to low when the veggies are thawed.

  3. Cut chicken into chunks and add to vegetable mixture.

  4. Pour into large casserole dish.

  5. Mix 1/2 cup milk, 1 egg, and 1 cup baking mix and pour over the vegetable/chicken casserole.

  6. Bake at 375 for 30 minutes until baking mix is brown.

  7. Tips to make ahead:

  8. Have the chicken already cooked (maybe during yesterday's dinner.) Move frozen vegetables from the freezer to the refrigerator in the morning. Before adding topping, casserole filling can be saved a day or 2 before baking.

Categories

Chicken, Vegetables, Main Dish, American-Southern

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
182
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
407mg
17%
Potassium
279mg
8%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.5g
14%
Sugars
5.0g
Protein
15.6g
Vitamin A 54% Vitamin C 24%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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