Lowfat Cheese Sauce Recipe

Looking for an easy Lowfat cheese sauce recipe? Learn how to make Lowfat cheese sauce using healthy ingredients.


Submitted by shiagirl

Makes 2 servings



I used velveeta cheese. It's marked in 4oz increments on the package so was easy to judge half of the 4oz to make 2oz.

Recipe Ingredients for Lowfat cheese sauce

2 t of flour
1 T butter
2 oz cheddar cheese
1/4 c soy milk

Recipe Directions for Lowfat cheese sauce

  1. melt butter in non stick small sauce pan...

  2. once butter is melted whisk in the flour and get the lumps out

  3. then add the cheddar cheese and 1/4 C of Almond Breeze original milk and stir till thickened.

  4. Yummy!

Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 68.7g
Amount Per Serving
Calories
190
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
8.9g
45%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
221mg
9%
Potassium
75mg
2%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
8.5g
Vitamin A 9% Vitamin C 0%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • Very high in saturated fat
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