Lowfat Broccoli Cheddar Veggie Soup Recipe

Looking for an easy LowFat Broccoli Cheddar Veggie Soup recipe? Learn how to make LowFat Broccoli Cheddar Veggie Soup using healthy ingredients.


Submitted by fitglow

Makes 20 servings



Lowfat soup with lowfat dairy products, thickened with flour and potato

Recipe Ingredients for LowFat Broccoli Cheddar Veggie Soup

3 tbsp Unsalted Butter
208 grams Vidalia Onion
3 cup, chopped Broccoli
0.75 tsp Sea Salt
0.25 tsp Pepper, Black
0.5 tsp Crushed Garlic
2 tsp Thyme, Fresh
0.13 cup Gold Medal Whole Wheat Flour
4 serving Cooking Stock
1 Glass Water
150 grams Fat Free Half and Half
5 oz Cracker Barrel 2% Extra Sharp Cheddar Cheese
4 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
4 1/4 cup Carrots Shredded

Recipe Directions for LowFat Broccoli Cheddar Veggie Soup

Saute onions, thyme, garlic, pepper, salt, butter. Add chicken stock and add veggies. Cook until tender. Puree'...Add half n half, and shredded cheese. 1 "serving" = 1 ladel
Categories

Soup

Nutrition Facts
Serving Size 109.8g
Amount Per Serving
Calories
84
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
163mg
7%
Potassium
200mg
6%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
4.1g
Vitamin A 5% Vitamin C 26%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement