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Lowfat Berry Smoothie Recipe

Looking for an easy Lowfat Berry Smoothie recipe? Learn how to make Lowfat Berry Smoothie using healthy ingredients.


Submitted by kpersons

Makes 1 serving



Berry Smoothie with nonfat yogurt and fat free milk.

Recipe Ingredients for Lowfat Berry Smoothie

1 c blackberries
1 c fat free milk
1 c fat free yogurt
1 tsp splenda

Recipe Directions for Lowfat Berry Smoothie

Add all ingredients to a blender. Blend til smooth.
Categories

First Course

Nutrition Facts
Serving Size 638.0g
Amount Per Serving
Calories
302
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
293mg
12%
Potassium
1240mg
35%
Total Carbohydrates
48.8g
16%
Dietary Fiber
7.6g
30%
Sugars
42.3g
Protein
24.2g
Vitamin A 17% Vitamin C 54%
Calcium 84% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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