Lowfat Banana-Plum Bread Recipe

Looking for an easy Lowfat Banana-Plum Bread recipe? Learn how to make Lowfat Banana-Plum Bread using healthy ingredients.


Submitted by christinavt

Makes 16 servings



So good you won't miss the fat. Adapted from the California Dried Plum Board. Dried Plum Puree , sugar , water , vanilla extract , bananas , all-purpose flour , baking powder , baking soda , salt , lowfat buttermilk cvt

Recipe Ingredients for Lowfat Banana-Plum Bread

1/2 cup dried plums (est.)
2 tbsp water (est.)
1 cup granulated sugar
1/2 cup water
1 teaspoon vanilla extract
280 g (1 1/4 cups) mashed very ripe bananas (9040)
2 1/2 cups all-purpose flour
1 teaspoon baking powder (18369)
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup lowfat buttermilk or 1/4 cup skim milk mixed with 1 tsp vinegar

Recipe Directions for Lowfat Banana-Plum Bread

  1. Heat oven to 350 degrees F. Lightly coat 9x5 inch loaf pan with cooking spray; set aside.

  2. In large bowl, blend Dried Plum Puree (see recipe), sugar, water and vanilla. Stir in bananas just to blend.

  3. In medium bowl, combine flour, baking powder, baking soda and salt. Add to dried plum mixture, alternating with buttermilk and blending thoroughly.

  4. Spread batter in pan. Bake in center of oven about 1 hour, 15 minutes or until wooden pick inserted into center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely.

  5. For best flavor, wrap and store overnight before serving.

Categories

Dairy, Fruits, Breads, American, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 68.6g
Amount Per Serving
Calories
140
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
98mg
3%
Total Carbohydrates
32.2g
11%
Dietary Fiber
1.0g
4%
Sugars
15.4g
Protein
2.3g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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