Lowfat Banana Pancakes Recipe

Looking for an easy LowFat Banana Pancakes recipe? Learn how to make LowFat Banana Pancakes using healthy ingredients.


Submitted by bjeanne18

Makes 1 serving



A healthy twist on banana pancakes 1/2 cup old fashioned oats 1/2 banana, mashed 5oz nonfat greek yogurt 3 tbsp egg white beaters 1/2 teaspoon cinnamon *optional: stevia packet if you have a sweet tooth Read more here: http://everythingsbetterwithsparkles.blogspot.com/2011/10/now-thats-bananas-addicted-to-your.html

Recipe Ingredients for LowFat Banana Pancakes

1/2 cup dry Old Fashioned Quaker Oats
0.5 medium (7" to 7-7/8" long) Bananas
5 oz Nonfat
3 tbsp Egg Whites
0.5 tsp Cinnamon, Ground
2 oz Mrs. Butterworth's Sugar Free Low Calorie Syrup

Recipe Directions for LowFat Banana Pancakes

  1. "Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed"

  2. Cook on stovetop like you would typical pancakes - top with your favorite sugar free syrup (included in calorie count -- 2oz is only 24 cals!) and ENJOY :)

Categories

Breakfast

Nutrition Facts
Serving Size 344.2g
Amount Per Serving
Calories
339
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
237mg
10%
Potassium
579mg
17%
Total Carbohydrates
59.6g
20%
Dietary Fiber
6.2g
25%
Sugars
25.4g
Protein
25.7g
Vitamin A 1% Vitamin C 11%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement