Lowfat Banana Fritters Recipe

Looking for an easy Lowfat Banana Fritters recipe? Learn how to make Lowfat Banana Fritters using healthy ingredients.


Submitted by kayajm

Makes 10 servings



Great way to use up over ripe bananas. Great as a snack or for breakfast. Saltfree! Calories are reduced by the use of eggwhites, and PAM Spray instead of frying as per original recipe. Makes 10 fritters.

Recipe Ingredients for Lowfat Banana Fritters

1 ripe banana
1 tbsp brown sugar
1 egg white
1/2 tsp vanilla
1/2 tsp nutmeg
1 tsp baking powder
1 tbsp wholewheat flour

Recipe Directions for Lowfat Banana Fritters

  1. Crush ripe banana and then add sugar.

  2. In a seperate bowl beat egg white and then add to banana/sugar mixture.

  3. Add vanilla and nutmeg and whip mixture using a wire whisk.

  4. Sift flour and baking powder and add to mixture.

  5. Heat a nonstick frying pan over medium heat. When pan is hot spray with PAM spray to lightly coat the bottom of the pan.

  6. Drop mixture by the Tablespoon (measuring spoon) full. When edges turn brown and fritter bubbles in the middle, flip to cook other side.

  7. Remove fritter from pan and drain on paper towels.

Categories

Fruits, Breakfast, Snacks, Caribbean, Fry, Quick

Nutrition Facts
Serving Size 17.6g
Amount Per Serving
Calories
20
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
103mg
3%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.4g
2%
Sugars
2.4g
Protein
0.6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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