Lowfat Alfredo Sauce Recipe

Looking for an easy Lowfat Alfredo Sauce recipe? Learn how to make Lowfat Alfredo Sauce using healthy ingredients.


Submitted by jreiser

Makes 10 servings



Alfredo sauce made with skim milk

Recipe Ingredients for Lowfat Alfredo Sauce

2 1/4 c skim milk
1 oz parmesan cheese
1/4 cup flour
3 tbsp canola

Recipe Directions for Lowfat Alfredo Sauce

  1. Melt canola harvest in a sauce pan

  2. Add flour

  3. Cook for 2 minutes

  4. Add milk

  5. Cook until reduced by half (5-7 minutes)

  6. Add cheese and stir

Categories

Dairy, Main Dish, Boil

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
71
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
100mg
4%
Potassium
95mg
3%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
3.2g
Vitamin A 7% Vitamin C 0%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin E
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