Lowfat Alfredo Sauce Recipe

Looking for an easy Lowfat Alfredo Sauce recipe? Learn how to make Lowfat Alfredo Sauce using healthy ingredients.


Submitted by loubratt

Makes 6 servings



Very creamy and delicious. Does not taste lowfat!

Recipe Ingredients for Lowfat Alfredo Sauce

2 t Butter
2 cloves Garlic
1 1/3 c skim milk
1 oz low fat Cream cheese
1 cup grated parmesan cheese

Recipe Directions for Lowfat Alfredo Sauce

  1. Melt butter in medium skillet

  2. Mince garlic into pan and saute til tender

  3. Add milk until hot but not boiling

  4. Whisk in cream cheese until melted

  5. Whisk in parmesan a little at a time until melted

  6. Serve over pasta

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 78.4g
Amount Per Serving
Calories
108
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
313mg
13%
Potassium
118mg
3%
Total Carbohydrates
4.0g
1%
Sugars
3.0g
Protein
9.0g
Vitamin A 5% Vitamin C 0%
Calcium 26% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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