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Lowest Calorie Squash Muffins Recipe

Looking for an easy Lowest Calorie Squash Muffins recipe? Learn how to make Lowest Calorie Squash Muffins using healthy ingredients.


Submitted by 932ninja

Makes 18 servings



The best effort at low calorie amazingness.

Recipe Ingredients for Lowest Calorie Squash Muffins

2 cup, sliced Squash, Summer, Crookneck And Straightneck
372 grams Whole Wheat Flour
12 packet Light Sugar
1 medium raw Carrots
0.75 cup Apple Sauce Unsweetened Organics
3 tsp Baking Powder
1/4 cup Egg Substitute
5 dash Salt, Table
0.25 cup Soymilk Plain
1 tsp Nutmeg, Ground
1 tsp Ginger, Ground
2 tsp Cinnamon, Ground
2 tsp Vanilla Extract

Recipe Directions for Lowest Calorie Squash Muffins

Boil squash and puree it to get 2 cups worth. (About 4 medium squash) Mix dry ingredients, then add wet ingredients. Bake at 400 degrees for 22 minutes.
Categories

Vegetables, Bake, Vegetarian

Nutrition Facts
Serving Size 59.2g
Amount Per Serving
Calories
85
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
107mg
4%
Potassium
60mg
2%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.3g
13%
Sugars
3.4g
Protein
3.4g
Vitamin A 17% Vitamin C 2%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • Contains alcohol
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