Lowest Cal Version Recipe

Looking for an easy lowest cal version recipe? Learn how to make lowest cal version using healthy ingredients.


Submitted by jennpz89

Makes 8 servings



http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_109066,00.html

Recipe Ingredients for lowest cal version

2 pound dried lasagna noodles
1 tbsp olive oil
3 pounds extra lean ground beef
1 pound turkey sausage
1 onion, chopped
2 cloves garlic, sliced
3 carrots, chopped
2 stalks celery, chopped
2 tablespoons chopped fresh basil
1/4 cup chopped parsley
1 tablespoon chopped oregano leaves
2 tablespoons all-purpose flour
56 ounce tomatoes (recommended: San Marzano)
3 tablespoons condensed milk
1 teaspoon ground cinnamon
1 quarts ricotta cheese, (2 containers)
2 eggs, lightly beaten
1/2 cup grated parmesan
1/2 pound lowfat mozzarella cheese, shredded

Recipe Directions for lowest cal version

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_109066,00.html
Categories

Main Dish

Nutrition Facts
Serving Size 764.1g
Amount Per Serving
Calories
1204
Calories from Fat
453
% Daily Value*
Total Fat
50.3g
77%
Saturated Fat
22.0g
110%
Trans Fat
0.4g
Cholesterol
323mg
108%
Sodium
991mg
41%
Potassium
1592mg
45%
Total Carbohydrates
87.9g
29%
Dietary Fiber
3.8g
15%
Sugars
11.6g
Protein
97.3g
Vitamin A 129% Vitamin C 52%
Calcium 71% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
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