Lower Sugar Pumpkin Green Smoothie Recipe

Looking for an easy Lower Sugar Pumpkin Green smoothie recipe? Learn how to make Lower Sugar Pumpkin Green smoothie using healthy ingredients.


Submitted by moonsong22

Makes 2 servings



green smoothie with pumpkin and less fruit

Recipe Ingredients for Lower Sugar Pumpkin Green smoothie

1 cup lowfat milk
1 medium bananas
1 cup mango
1 cup pumpkin
1/4 cup rolled oats
4 cups spinach
60 grams protein powder
2 tablespoons flax seeds

Recipe Directions for Lower Sugar Pumpkin Green smoothie

  1. throw everything in a vitamix

  2. blend on high for about 2 minutes

  3. divide into two mason jars

  4. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 493.2g
Amount Per Serving
Calories
405
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
228mg
10%
Potassium
1372mg
39%
Total Carbohydrates
58.5g
19%
Dietary Fiber
10.8g
43%
Sugars
33.2g
Protein
31.2g
Vitamin A 512% Vitamin C 83%
Calcium 37% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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