Lower Sugar Apricot Bars Recipe

Looking for an easy Lower Sugar Apricot Bars recipe? Learn how to make Lower Sugar Apricot Bars using healthy ingredients.


Submitted by rodzillareviews

Makes 10 servings



http://www.foodbuzz.com/recipes/4914251-whole-wheat-raspberry-bars

Recipe Ingredients for Lower Sugar Apricot Bars

2 cups whole wheat flour
1/2 cup dark brown sugar
1/2 teaspoon pumpkin pie spice
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup chopped almonds
1 large egg
1/4 cup oil
3/4 cup fresh raspberries
136 g Apricot Low Sugar Preserves

Recipe Directions for Lower Sugar Apricot Bars

  1. Preheat oven to 350F. Grease an 8 x 8 inch baking dish with cooking spray and set aside

  2. Whisk flour, brown sugar, pumpkin pie spice, baking soda, almonds and salt together. Add egg and oil and mix well until a wet, moist crumble forms. Save at least 1/2 cup. Press crumble into the bottom of the baking dish until an even layer forms.

  3. Bake for 10 minutes or until crust begins to brown a little.

  4. Meanwhile, mash fresh raspberries and raspberry preserves together. When crust is done baking yet still warm pour fruit over it. Cover with remaining 1/2 cup of crumble. Garnish with additional almonds and bake for 18 minutes, or until fruit is bubbly.

Categories

Dessert

Nutrition Facts
Serving Size 68.4g
Amount Per Serving
Calories
213
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
131mg
5%
Potassium
74mg
2%
Total Carbohydrates
27.9g
9%
Dietary Fiber
1.6g
6%
Sugars
11.7g
Protein
3.9g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement